Tag archive for: workout
06
08
2014

Have I Found the BEST Protein Bar?

A single bar of ultimate suck could be replaced by a bar of slightly lesser suck. That’s how I usually feel when I’m selecting a protein bar. Here’s the usual (and very frustrating) scenario. I’ll look through the endless walls of protein bars and pull out one that looks semi...

12
07
2013

5 Ways to Get Beach Ready

It’s summer!! Ok, so that’s not new news to any of us but chances are you’re now deep in to your summer routine and have fallen off your pre-summer beach-body cut program. You’re running out of time because you’re having so much fun and looking for ways to get leaner. H...

21
11
2012

Testimonial: Bye-Bye Medications, Hello Fitness!

Trudy is another friend and client of mine who has tremendously changed her life during the time we worked together. We celebrated as she dropped below the weight she was on her wedding day, as she got rid of her medication and as her fitness improved day by day. Her ferocious commitment and ability...

15
07
2012

My workout

10 rounds .10 mile sprint 10 single arm kettle bell swings 10 push-ups 5 handstand push-ups My time – 21:32 Bring it!!

28
05
2012

Product Review: ViPR Training – Innovative and New

I recently finished my certification for this “innovative” new tool and have been turned from total skeptic to ViPR lover!  ViPR is an exercise tool that brings play and fun back in to the exercise equation without sacrificing results.  This tool just might be the missing component for a...