Tag archive for: weight loss
11
02
2015

1 Food that Kills Butt and Thigh Fat in Women

Fitness is about more than calories in vs. calories out. It’s about balancing your internal environment to optimize the calorie-burning machine known as your body. I know I know, your friend who has worked out all his life disagrees. Your other friend who reads health blogs and weighs her food says...

28
01
2015

5 Easy Ways to Sleep Better

Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die. If you’re the type of person who has troubles with going to sleep or can’t seem to sleep through the night, try these quick tips. Take 400 to 1000 mg of magnesium at...

03
03
2014

Trusted Business Highlights

I have been fortunate enough to encounter some incredible people in my lifetime. Though I work with many professionals, there are a few that really stand out in my mind as being both skilled at what they do an incredible individuals with high moral integrity and a genuine care for people. If you...

06
02
2014

FREE Paleo Seminar!

Better Health stores and I have once again joined forces to present you with an hour of exploration in the Paleo Diet! This is the diet that’s totally changed everything about the way I train. I have yet to see someone fully commit to the Paleo Diet without seeing incredible results. Come join...