Cheap Minimus Shoes: BUY!!

I love minimus shoes. In my opinion, they help knee pain, hip pain, core strength, muscle imbalances and balance issues. Click here to read my post on why I think they are better than the foot casts we call running shoes. I have been a long time lover of Vibram five-finger toe shoes and Nike Free bu...


Shoes: Minimalist or Cushioned?

My knees hurt, I must need new shoes. The quote reflects a common western mentality that if we have pain, we must need more support. Whether that support is a faster gadget, pain killers or better cushion in our shoes, we westerners have been trained to look for our solutions externally. It may inte...