Tag archive for: protein
06
08
2014

Have I Found the BEST Protein Bar?

A single bar of ultimate suck could be replaced by a bar of slightly lesser suck. That’s how I usually feel when I’m selecting a protein bar. Here’s the usual (and very frustrating) scenario. I’ll look through the endless walls of protein bars and pull out one that looks semi...

25
09
2012

“Healthy Cereal” is Deceptive

This one minute video is a quick example of how supposedly “healthy” cereal can be deceptive. A breakfast high in sugar can cause an early rise in the peptide hormone insulin. Insulin is largely responsible for driving sugar in to muscles to be used for fuel.  Too much overexposure to th...