From the Doctor: Every Day Essentials – Upper Body

Here are a few quick and dirty “everyday essential exercises” that are simple and effective in re-instituting muscle balance to your upper body to help prevent and eliminate pain. 1)   Doorway stretch or Pectoral Massage Stand in a doorframe, placing forearm in frame.  Make sure your elbow is above...


Correcting Posture: Forward Head

As I sat in a cafe enjoying my salad with chicken, I noticed the heads of five out of every six people were dramatically forward and that most of these appeared to be in some form of pain. I noticed that I have been seeing this pattern much more in people and thought that our technology was at least...