Testimony: No More Back Pain

Auralie is one of those wonderful people you get the privilege of meeting every once in a great while. She’s really got a zest for life and I’m so thankful I was able to help her. I’ve had great success with this L5-S1 issue in part because I have an L5-S1 compression myself after...


From the Doctor: Every Day Essentials – Upper Body

Here are a few quick and dirty “everyday essential exercises” that are simple and effective in re-instituting muscle balance to your upper body to help prevent and eliminate pain. 1)   Doorway stretch or Pectoral Massage Stand in a doorframe, placing forearm in frame.  Make sure your elbow is above...