Tag archive for: nutrition
28
01
2015

5 Easy Ways to Sleep Better

Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die. If you’re the type of person who has troubles with going to sleep or can’t seem to sleep through the night, try these quick tips. Take 400 to 1000 mg of magnesium at...

06
08
2014

Have I Found the BEST Protein Bar?

A single bar of ultimate suck could be replaced by a bar of slightly lesser suck. That’s how I usually feel when I’m selecting a protein bar. Here’s the usual (and very frustrating) scenario. I’ll look through the endless walls of protein bars and pull out one that looks semi...

06
02
2014

FREE Paleo Seminar!

Better Health stores and I have once again joined forces to present you with an hour of exploration in the Paleo Diet! This is the diet that’s totally changed everything about the way I train. I have yet to see someone fully commit to the Paleo Diet without seeing incredible results. Come join...

15
01
2014

Diarrhea Bears: Fake Sugars Are Poison

Explosive Diarrhea is your body’s way of saying, “I hate what you just fed me” That’s right, I said it. If you eat something and find yourself violently expelling, you need to consider both the preparation and content of the item you ate. If MANY people are having such a resp...

14
06
2013

Reviewing Advocare

Everyone’s looking for new ways to increase their health and performance. In keeping with this trend, I’ve officially taken the plunge in to a product that graces the halls of professional sports teams across the nation. AdvoCare’s products have been making quite a stir and the res...