1. Consuming only animal products can hinder your quality of life. 2. Consuming only plant products can hinder your quality of life. 3. Consuming both can create the perfect you. One of the most common questions I get asked is, “Why are animal proteins better for you than plant proteins?...
One of the hottest battles is waged between the ideas that 1- fatness is caused by eating too much and 2-fatness is caused by chemical issues within the body. The first will say that fat people simply lack the will-power to exercise and eat right while the latter will say that fat-people are mere v...
You should never starve yourself to lose weight. If you are, something you are doing is wrong. I know you have carefully researched the USDA food pyramid and eat exactly according to your calories in vs. calories out goals, you have the right magazine advice and eat low-fat everything but listen to...