Tag archive for: help
16
01
2015

30 DAY PALEO CHALLENGE QUICK GUIDE

30 Day Paleo Challenge Quick Guide So you’ve finally decided you’re sick and tired of feeling sick and tired. An over-zealous fitness enthusiast friend screamed, “TRY PALEO!” close enough to feel the warmth of his breath on your eyeballs and you decided to give it a try. After several failed attempt...

30
04
2012

Tip 6: Why You Can Get a Better Body Eating Meat

One of my basic nutrition recommendations is to try eat meat with every meal. While some think I say that just to increase dietary protein, there is another reason that directly affects fat burn. According to a 2007 study in the Journal of Clinical Nutrition, the conjugated linoleic acid will help y...