Tag archive for: healthy
06
08
2014

Have I Found the BEST Protein Bar?

A single bar of ultimate suck could be replaced by a bar of slightly lesser suck. That’s how I usually feel when I’m selecting a protein bar. Here’s the usual (and very frustrating) scenario. I’ll look through the endless walls of protein bars and pull out one that looks semi...

15
01
2014

Diarrhea Bears: Fake Sugars Are Poison

Explosive Diarrhea is your body’s way of saying, “I hate what you just fed me” That’s right, I said it. If you eat something and find yourself violently expelling, you need to consider both the preparation and content of the item you ate. If MANY people are having such a resp...

24
09
2013

Sitting is Death: Running Warm-up for Desk-Dwellers

There’s a philosophy that many of us have in the training world that simply says, “Sitting is death”. Why? In short, sitting deforms your muscle balance. It makes the front of your leg muscle short, locks up your hips, overtightens your back, turns your core off and makes you a hun...

16
07
2012

4 Reasons to Love Blueberries

Blueberries are a potent superfood! 1. They don’t stimulate a big sugar-rush like some fruit do and the Polyphenols in them actually help increase your body’s sensitivity to sugar…which means more of the sugar you eat gets used for fueling muscles rather than storing as fat! 2. Pac...