You should never starve yourself to lose weight. If you are, something you are doing is wrong.
I know you have carefully researched the USDA food pyramid and eat exactly according to your calories in vs. calories out goals, you have the right magazine advice and eat low-fat everything but listen to me.
If you’re starving, you’re wrong and I’ll tell you how to fix it.
1. Take 3 to 6 grams of omega 3 from fish oil a day.
This is ground zero and the type you take matters. Forget the amount of fish oil written on the front and look for EPA and DHA on the back. Take enough to get as close to 6 grams as you can for a couple weeks, then taper off a bit depending on your body. The stuff increases peroxisome proliferator-activated receptors, which aid in using fat on a molecular level. It also helps rebalance your Omega 6 to omega 3 ratio, which will help lower inflammation within the body
2. Take a multivitamin
Dump the centrum. Search consumer labs.com for a quality multi you can afford. Without enough vitamins and minerals, your body can not function properly, which means no matter how much you exercise, your body won’t use the fat you want it to and you stay fat.
3. Eat meat with every meal
Try to move toward exotic, grass-fed and free range animals like elk, grass-fed beef, kangaroo, buffalo, etc. these meat have far higher levels of Omega 3 and Conjugated Linoleic Acid (CLA). CLA will decrease your body’s production of lipoprotein lipase, an enzyme that makes your body store fat. You can also get CLA in milk and eggs.
Don’t worry about the saturated fat…I’ll write on this later but it’s carb and trans fats that are the real enemy. While saturated fat raises bad cholesterol a little, it raises good cholesterol a LOT.
4. Eat seeds and nuts as a snack
Pumpkin seeds, almonds, pecans and walnuts are some of the best choices around Pumpkin seeds have a tremendously high magnesium count, which is good if you want your sugar absorbers to work well. Yes, they are high fat but the fat is mostly Omega 3 and the snack will make you really satisfied.
5. Eat tons of raw veggies
This is your carb, devour them! You can also cook them lightly in olive or coconut oil but make sure they stay bright…less cooking time equals more nutrients.
6. Drop gluten, all sweets and dairy for two weeks
You may have an allergy and not know it. If you hop back on after two weeks and notice fatigue, swelling, lethargy, itching or bloating and gas, you’re probably allergic or intolerant and it could be slowing your weight loss and killing your body.
7. Sleep 7 to 8 hours a night
No tv or computer right before. Think about melatonin if you can’t sleep.
8. Only eat when you feel hungry and stop when you feel satisfied
Break your emotional attachment to food.
9. If you can’t kill it with a spear or it isn’t bright green, yellow or orange, don’t eat it.
There’s your starting point. You will not starve, you WILL drop fat and you will be healthy if you do this. Remember, this is not a diet, its a lifestyle. Good luck!