Tag archive for: food
06
08
2014

Have I Found the BEST Protein Bar?

A single bar of ultimate suck could be replaced by a bar of slightly lesser suck. That’s how I usually feel when I’m selecting a protein bar. Here’s the usual (and very frustrating) scenario. I’ll look through the endless walls of protein bars and pull out one that looks semi...

06
02
2014

FREE Paleo Seminar!

Better Health stores and I have once again joined forces to present you with an hour of exploration in the Paleo Diet! This is the diet that’s totally changed everything about the way I train. I have yet to see someone fully commit to the Paleo Diet without seeing incredible results. Come join...

20
08
2013

Top 6 Rules for Eating Carbs

A Healthy lifestyle is more than just cutting out carbs, it’s about eating the right types of carbs. Here are my top 5 rules for eating carbs.   1. Get rid of grains  Which grains? All grains. Grains are jammed with antinutrients and proteins like gluten that have a high probability of causing inter...

01
04
2013

Intermittent Fasting?

Hi Nate, I would like to get your thoughts on intermittent fasting and skipping breakfast as a result. Any information is greatly appreciated. Thanks, Amy Hey Amy 🙂 There are a lot of intermittent fasting protocols out there and many people have seen results while using them. Remember that “re...

06
02
2013

Paleo Month

I will be giving a seminar on Paleo nutrition at Better Health Stores in Novi, MI at 1:00 Feb 23rd. In honor of this epic event, I will be posting Paleo recipes for the next three weeks. These are all recipes I have tried and approved as delicious. Here is number one. Egg Muffins The idea is simple....