Tag archive for: flexibility
24
09
2013

Sitting is Death: Running Warm-up for Desk-Dwellers

There’s a philosophy that many of us have in the training world that simply says, “Sitting is death”. Why? In short, sitting deforms your muscle balance. It makes the front of your leg muscle short, locks up your hips, overtightens your back, turns your core off and makes you a hun...

27
06
2013

The Best Hamstring Stretch

Hamstrings can be difficult to relax unless you stretch the entire leg. Using this 3d hamstring stretch, you will be able to reach all three muscles of the hamstring including the muscles around your hips and legs.