5 Easy Ways to Sleep Better

Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die. If you’re the type of person who has troubles with going to sleep or can’t seem to sleep through the night, try these quick tips. Take 400 to 1000 mg of magnesium at...


Inspiration: Crossfit – Normal Women Getting Extreme Fitness

If you’re a woman who wants to get super fit and is worried about getting too bulky or losing body fat in places you’d like to keep it, look no further. In my opinion, many women have a more difficult time getting fit than men because they want to maintain body fat in certain areas and l...


Take the No-Corn Challenge

Farmers feed their animals corn to make them fat…so why is it in everything we eat? Corn is found in just about every boxed or packaged food as corn oil, corn starch, dextrose corn sugar, corn syrup, high fructose corn syrup and many derivatives of these names. Imagine my surprise when a friend of m...


“Healthy Cereal” is Deceptive

This one minute video is a quick example of how supposedly “healthy” cereal can be deceptive. A breakfast high in sugar can cause an early rise in the peptide hormone insulin. Insulin is largely responsible for driving sugar in to muscles to be used for fuel.  Too much overexposure to th...


Success: 7 pounds down

It’s controversial but once again I watched a client of mine lose 7 pounds in one week while eating bacon. I have found that really low fat and high carb (even from whole grains) is an inferior way to lose weight. I had this client eating a diet consisting of 30% carb 40% fat 30% protein And h...