Tag archive for: eat
28
01
2015

5 Easy Ways to Sleep Better

Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die. If you’re the type of person who has troubles with going to sleep or can’t seem to sleep through the night, try these quick tips. Take 400 to 1000 mg of magnesium at...

06
08
2014

Have I Found the BEST Protein Bar?

A single bar of ultimate suck could be replaced by a bar of slightly lesser suck. That’s how I usually feel when I’m selecting a protein bar. Here’s the usual (and very frustrating) scenario. I’ll look through the endless walls of protein bars and pull out one that looks semi...

15
01
2014

Diarrhea Bears: Fake Sugars Are Poison

Explosive Diarrhea is your body’s way of saying, “I hate what you just fed me” That’s right, I said it. If you eat something and find yourself violently expelling, you need to consider both the preparation and content of the item you ate. If MANY people are having such a resp...

20
08
2013

Top 6 Rules for Eating Carbs

A Healthy lifestyle is more than just cutting out carbs, it’s about eating the right types of carbs. Here are my top 5 rules for eating carbs.   1. Get rid of grains  Which grains? All grains. Grains are jammed with antinutrients and proteins like gluten that have a high probability of causing inter...

06
02
2013

Paleo Month

I will be giving a seminar on Paleo nutrition at Better Health Stores in Novi, MI at 1:00 Feb 23rd. In honor of this epic event, I will be posting Paleo recipes for the next three weeks. These are all recipes I have tried and approved as delicious. Here is number one. Egg Muffins The idea is simple....