Tag archive for: cardio
24
09
2013

Sitting is Death: Running Warm-up for Desk-Dwellers

There’s a philosophy that many of us have in the training world that simply says, “Sitting is death”. Why? In short, sitting deforms your muscle balance. It makes the front of your leg muscle short, locks up your hips, overtightens your back, turns your core off and makes you a hun...

18
04
2012

Salmon Salad

1 Cup Spinach 1/4 cup Garbonzo beans 1/4 cup Black Beans 4 -6 oz. Wild Alaskan Salmon Mesquite BBQ seasoning Dash of Salt Dash of Pepper Prep Time: 20 minutes Fat: 3 g Sugar: 6 Fiber: 6.5 Protein: 45.5 Calories: 320 If you’re not used to eating your salads without dressings, get used to it. Th...