Tag archive for: body fat
11
02
2015

1 Food that Kills Butt and Thigh Fat in Women

Fitness is about more than calories in vs. calories out. It’s about balancing your internal environment to optimize the calorie-burning machine known as your body. I know I know, your friend who has worked out all his life disagrees. Your other friend who reads health blogs and weighs her food says...

13
08
2012

Olympic Bodies: Sprinters or Long-Distance Runners?

There is a debate that ripples back and forth between cardio junkies and hight intensity interval (HIIT) advocates about which type of exercise produces the best results. Because the bodies of athletes reflect their training, events like the 2012 Olympics give us a chance to put our petty arguments...