Tag archive for: body composition

Olympic Bodies: Sprinters or Long-Distance Runners?

There is a debate that ripples back and forth between cardio junkies and hight intensity interval (HIIT) advocates about which type of exercise produces the best results. Because the bodies of athletes reflect their training, events like the 2012 Olympics give us a chance to put our petty arguments...


Tip 5: How I Would Workout If I Only Had 6 Minutes a Day

If life gets in the way of your workout, take heart!  It’s possible to get through a full workout that challenges you cardiovascularly, gives your metabolism a kick and has been demonstrated to increase your body’s fitness in about 6 minutes. The original workout: 1. Go outside (you will...