Archive for category: Workouts
06
05
2014

Testimony: No More Back Pain

Auralie is one of those wonderful people you get the privilege of meeting every once in a great while. She’s really got a zest for life and I’m so thankful I was able to help her. I’ve had great success with this L5-S1 issue in part because I have an L5-S1 compression myself after...

15
07
2012

My workout

10 rounds .10 mile sprint 10 single arm kettle bell swings 10 push-ups 5 handstand push-ups My time – 21:32 Bring it!!

25
04
2012

Tip 5: How I Would Workout If I Only Had 6 Minutes a Day

If life gets in the way of your workout, take heart!  It’s possible to get through a full workout that challenges you cardiovascularly, gives your metabolism a kick and has been demonstrated to increase your body’s fitness in about 6 minutes. The original workout: 1. Go outside (you will...

21
04
2012

Kettlebell Swing Workout

High Intensity Interal Training is one of the best ways to kick your body in to fat burning high gear. It increases the amount if hormone like IGF-1 and growth hormone to force your body to work better. Try this simple workout and push to total exhaustion! 10 kb swings (35 to 45 pounds) and 10 secon...