Archive for category: Uncategorized
21
08
2018

Are You A Fitness Couch Potato?

You’re crushing it in the gym, hitting a wall with your results, and still wondering why. Have you considered that you may be a fitness coach potato? If you are truly crushing it in the gym, you hit the gym somewhere between 5 to 7 days a week. You do high-intensity cardio, you do low intensity card...

07
07
2018

Fitness Couch Potato? Why You’re Not Like You Used to Be

You’re crushing it in the gym, hitting a wall with your results, and still wondering why. Have you considered that you may be a fitness coach potato? If you are truly crushing it in the gym, you hit the gym somewhere between 5 to 7 days a week. You do high-intensity cardio, you do low intensity card...

08
07
2017

Dieting Makes You Fatter Over Time

  “I dropped 4% of my body fat last month!” Ever since switching our nutritional approach to a simple, more effective system, testimonials like this have become the norm. It seems fat is just falling off of people…part of me wants to discredit what I’m writing but it...

07
07
2017

Sorry Ladies, Red Wine Doesn’t Decrease Fat

Drink red wine because the polyphenols will reduce body fat! …or at least they increase insulin sensitivity? These phrases have been bouncing around for some time and have gotten wine lovers crazy over reds. Unfortunately, a new study released in the journal of Diabetes, Obesity and Metabolism...