Archive for category: Recipes
18
04
2012

Salmon Salad

1 Cup Spinach 1/4 cup Garbonzo beans 1/4 cup Black Beans 4 -6 oz. Wild Alaskan Salmon Mesquite BBQ seasoning Dash of Salt Dash of Pepper Prep Time: 20 minutes Fat: 3 g Sugar: 6 Fiber: 6.5 Protein: 45.5 Calories: 320 If you’re not used to eating your salads without dressings, get used to it. Th...

17
04
2012

Greens and Sausage

4 apple gate savory turkey breakfast sausage 1/2 green pepper sliced 1 cup spinach 1/4 cup black beans 1/4 cup diced walnuts 1 oz. sharp cheddar cheese Dash of cinnamon Dash of balsamic vinegar Dash of Sriracha Cooked in 1 tablespoon coconut oil Fat 49 Sugar 4 Fiber 8 Other carb 3 Protein 31 625 cal...