Archive for category: Performance
10
01
2017

Shoes for Workouts? Which Types and Why?

Got 3 minutes? Check it out! Olympic shoes? Minimalist shoes? Barefoot? Orthotics? We discuss which type of shoe you should wear and give you a simple tool to determine whether or not you need heel elevation.

27
06
2013

The Best Hamstring Stretch

Hamstrings can be difficult to relax unless you stretch the entire leg. Using this 3d hamstring stretch, you will be able to reach all three muscles of the hamstring including the muscles around your hips and legs.  

31
10
2012

Easy Test for a Dysfunctional Pelvis

The pelvic rotation test will tell you whether or not you have control over your pelvis.  A dysfunctional pelvis can lead to a loss of power and performance; stiffness; and hip, ab, knee, ankle and back pain among other things. This is one of the tests I learned in my Titleist Performance Institute...