30 Day Paleo Challenge Quick Guide So you’ve finally decided you’re sick and tired of feeling sick and tired. An over-zealous fitness enthusiast friend screamed, “TRY PALEO!” close enough to feel the warmth of his breath on your eyeballs and you decided to give it a try. After several failed attempt...
I had a client come up to me today and tell me her doctor recommended she stop fish oil because of a “new” study that was released that showed there is a 43% increase in the risk of prostate cancer if you take fish oil. Briefly, I want to say. DON’T EVER GET HEALTH ADVICE FROM THE MEDIA. Ever. In fa...
Fruit recommendations are ALL OVER the place so I want to help you unpack the “Why” behind fruit and then give you a list of fruits most people should aim for. 1. IS FRUIT PALEO? Absolutely. Fruit could be gathered without process and is therefore, Paleo. 2. IS ALL FRUIT GOOD FOR YOU? Ye...
1. Consuming only animal products can hinder your quality of life. 2. Consuming only plant products can hinder your quality of life. 3. Consuming both can create the perfect you. One of the most common questions I get asked is, “Why are animal proteins better for you than plant proteins?...
Hi Nate, I would like to get your thoughts on intermittent fasting and skipping breakfast as a result. Any information is greatly appreciated. Thanks, Amy Hey Amy 🙂 There are a lot of intermittent fasting protocols out there and many people have seen results while using them. Remember that “re...