Archive for category: Nutrition
21
01
2015

5 Reasons to Reduce Your Caffeine Intake

If you’re a crazy wide-eyed, coffee-chugging cafe goer, take a second to read these tips and see if you could benefit from keeping your caffeine levels in check! 1. Caffeine can cause dark circles under your eyes It’s true. You thought it was fatigue but many dark circles come from eye s...

05
01
2015

Coffee Alternatives: Dandy Blend

I had gnawing, stabbing, biting, awful pain that kept me awake all night. I was in severe, nauseating discomfort for two weeks and trying to figure out what the heck was going on. My thoughts of “flu” slowly dissolved in to thoughts of “stomach ulcer” as I researched. At the...

06
08
2014

Have I Found the BEST Protein Bar?

A single bar of ultimate suck could be replaced by a bar of slightly lesser suck. That’s how I usually feel when I’m selecting a protein bar. Here’s the usual (and very frustrating) scenario. I’ll look through the endless walls of protein bars and pull out one that looks semi...

15
01
2014

Diarrhea Bears: Fake Sugars Are Poison

Explosive Diarrhea is your body’s way of saying, “I hate what you just fed me” That’s right, I said it. If you eat something and find yourself violently expelling, you need to consider both the preparation and content of the item you ate. If MANY people are having such a resp...

14
06
2013

Reviewing Advocare

Everyone’s looking for new ways to increase their health and performance. In keeping with this trend, I’ve officially taken the plunge in to a product that graces the halls of professional sports teams across the nation. AdvoCare’s products have been making quite a stir and the res...