Archive for category: Lifestyle
03
01
2017

Should I do Situps?

Should you do sit-ups? What is your core supposed to do anyway? How do I plank? Watch this video and all your troubles will melt away.  

21
01
2015

5 Reasons to Reduce Your Caffeine Intake

If you’re a crazy wide-eyed, coffee-chugging cafe goer, take a second to read these tips and see if you could benefit from keeping your caffeine levels in check! 1. Caffeine can cause dark circles under your eyes It’s true. You thought it was fatigue but many dark circles come from eye s...

12
07
2013

5 Ways to Get Beach Ready

It’s summer!! Ok, so that’s not new news to any of us but chances are you’re now deep in to your summer routine and have fallen off your pre-summer beach-body cut program. You’re running out of time because you’re having so much fun and looking for ways to get leaner. H...

20
02
2013

From the Doctor: Every Day Essentials – Upper Body

Here are a few quick and dirty “everyday essential exercises” that are simple and effective in re-instituting muscle balance to your upper body to help prevent and eliminate pain. 1)   Doorway stretch or Pectoral Massage Stand in a doorframe, placing forearm in frame.  Make sure your elbow is above...

06
02
2013

Paleo Month

I will be giving a seminar on Paleo nutrition at Better Health Stores in Novi, MI at 1:00 Feb 23rd. In honor of this epic event, I will be posting Paleo recipes for the next three weeks. These are all recipes I have tried and approved as delicious. Here is number one. Egg Muffins The idea is simple....