Archive for category: Flexibility
28
12
2012

8 Minute Stretch Video

Everyone needs to stretch! It keeps your muscles healthy and performing well. Here’s a quick 8 minute stretching video for you. Enjoy!

28
05
2012

Product Review: ViPR Training – Innovative and New

I recently finished my certification for this “innovative” new tool and have been turned from total skeptic to ViPR lover!  ViPR is an exercise tool that brings play and fun back in to the exercise equation without sacrificing results.  This tool just might be the missing component for a...