Archive for category: Fat Loss
30
04
2012

Tip 6: Why You Can Get a Better Body Eating Meat

One of my basic nutrition recommendations is to try eat meat with every meal. While some think I say that just to increase dietary protein, there is another reason that directly affects fat burn. According to a 2007 study in the Journal of Clinical Nutrition, the conjugated linoleic acid will help y...

25
04
2012

Tip 5: How I Would Workout If I Only Had 6 Minutes a Day

If life gets in the way of your workout, take heart!  It’s possible to get through a full workout that challenges you cardiovascularly, gives your metabolism a kick and has been demonstrated to increase your body’s fitness in about 6 minutes. The original workout: 1. Go outside (you will...

23
04
2012

Tip 4: What Makes us Fat: Calories or Hormones?

One of the hottest battles is waged between the ideas that 1- fatness is caused by eating too much and  2-fatness is caused by chemical issues within the body. The first will say that fat people simply lack the will-power to exercise and eat right while the latter will say that fat-people are mere v...

21
04
2012

Kettlebell Swing Workout

High Intensity Interal Training is one of the best ways to kick your body in to fat burning high gear. It increases the amount if hormone like IGF-1 and growth hormone to force your body to work better. Try this simple workout and push to total exhaustion! 10 kb swings (35 to 45 pounds) and 10 secon...