Archive for category: Disease
21
01
2015

5 Reasons to Reduce Your Caffeine Intake

If you’re a crazy wide-eyed, coffee-chugging cafe goer, take a second to read these tips and see if you could benefit from keeping your caffeine levels in check! 1. Caffeine can cause dark circles under your eyes It’s true. You thought it was fatigue but many dark circles come from eye s...

05
01
2015

Coffee Alternatives: Dandy Blend

I had gnawing, stabbing, biting, awful pain that kept me awake all night. I was in severe, nauseating discomfort for two weeks and trying to figure out what the heck was going on. My thoughts of “flu” slowly dissolved in to thoughts of “stomach ulcer” as I researched. At the...

19
12
2012

Elderberry Extract to Battle Flu

‘Tis the season to be jolly unless, of course, you get the flu. For an easy shortcut to making fruit cake, contract that dandy little stomach bug that’s been merrily popping from person to person. But if you, like me, would like to avoid getting the flu or lessen its effects, I have a ea...

22
05
2012

Osteoporosis: Fight!

You can strengthen your bones and avoid osteoporosis and its close cousin osteopenia by exercising and eating right. Even better, if you have osteoporosis, you can dramatically slow its progress. How, you ask? First, we have to understand that bones do not necessarily have a preset timeline. General...