04
02
2015

Should Personal Trainers Be Licensed?

Some people have been injured by personal trainers. Some people have been helped by personal trainers. There’s a big gap between the skill level of trainers and there are some with very high level certifications that frequently hurt their clients. Similarly, there are trainers with very low le...

28
01
2015

5 Easy Ways to Sleep Better

Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die. If you’re the type of person who has troubles with going to sleep or can’t seem to sleep through the night, try these quick tips. Take 400 to 1000 mg of magnesium at...

21
01
2015

5 Reasons to Reduce Your Caffeine Intake

If you’re a crazy wide-eyed, coffee-chugging cafe goer, take a second to read these tips and see if you could benefit from keeping your caffeine levels in check! 1. Caffeine can cause dark circles under your eyes It’s true. You thought it was fatigue but many dark circles come from eye s...

16
01
2015

30 DAY PALEO CHALLENGE QUICK GUIDE

30 Day Paleo Challenge Quick Guide So you’ve finally decided you’re sick and tired of feeling sick and tired. An over-zealous fitness enthusiast friend screamed, “TRY PALEO!” close enough to feel the warmth of his breath on your eyeballs and you decided to give it a try. After several failed attempt...

14
01
2015

The Easiest Way to Eat a Salad

I have a confession…. I’m a trainer and I HATE EATING SALADS…. It’s not the taste, I actually like the taste of salad, it’s the slow arduous process of shoveling fork after forkful of grass in to my face hole…a sophisticated cow, that’s what I feel like. The...