17
11
2016

Protein Review: Robert Irvine’s FIT CRUNCH: 1 of 50

Robert Irvine’s FIT CRUNCH Peanut Butter IT’S BAKED!! Cost: $3.59 Protein: 30 grams Carb: 27 Taste 9/10 This was super tastey! Surprising, not crazy chalky, not crazy fake-sugary. Texture 10/10 Chewy, soft, chocolatey with a thin layer of crisp – the texture lived up to the adverti...

09
11
2016

1 Simple Trick to Eliminate Elbow Pain

Are you getting elbow pain from your workouts? The answer could be in the way you grab the bar. Try to implement this one trick in your workouts and you should experience increased strength and decreased pain.

12
07
2016

Pokemon Go – An Option for Kids to Get Fit?

  Pokemon Go is taking the world by storm, and with it are hundreds of teens and adults with sore legs from three to four hours of continuous play. So the question must be asked, is this a good alternative for kids to get exercise? I was shocked to see around 65-70 people aging 5-35 walk around...

11
02
2015

1 Food that Kills Butt and Thigh Fat in Women

Fitness is about more than calories in vs. calories out. It’s about balancing your internal environment to optimize the calorie-burning machine known as your body. I know I know, your friend who has worked out all his life disagrees. Your other friend who reads health blogs and weighs her food says...