17
01
2017

Don’t Want Surgery? Try This.

If you have chronic pain but don’t want surgery, you have to try this amazing form of therapy. It’s called Egoscue, and we’re the only people certified in Michigan to do it. This form of therapy has a 94% success rate at getting rid chronic pain without medication or surgery. If yo...

10
01
2017

Shoes for Workouts? Which Types and Why?

Got 3 minutes? Check it out! Olympic shoes? Minimalist shoes? Barefoot? Orthotics? We discuss which type of shoe you should wear and give you a simple tool to determine whether or not you need heel elevation.

03
01
2017

Should I do Situps?

Should you do sit-ups? What is your core supposed to do anyway? How do I plank? Watch this video and all your troubles will melt away.  

22
12
2016

Your Stretch Routine Sucks. Do This Instead.

My parachute collapsed while I was skydiving and I hit the ground in a free-fall. After that incident, I went through about two years of excruciating pain down the backs of both legs. I tried lots of different types of exercise and ended up doing a low back stretch where I played on the ground and r...

09
12
2016

Working Out Doesn’t Equal Fat Loss

You don’t lose body fat from working out, you lose fat from recovering from your workout. If I get an email from someone who says they eat three small meals a day, exercise twice a day, 5-6 days a week with lots of intense cardio, I automatically know they’re going to look out of shape. They will ha...