Nervous System Reset

Below you will find a chart with sites for nervous system reset points! Rub each spot vigorously for a few seconds, this routine should take no longer than 5 minutes! Do this before your warmups and be sure to do some warmup movements before you play your sport. While no one will be able to reset you quite like a trained professional, this self-care is a great place to start.

 

RPR chart

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