10
01
2017

Shoes for Workouts? Which Types and Why?

Got 3 minutes? Check it out!

Olympic shoes? Minimalist shoes? Barefoot? Orthotics?

We discuss which type of shoe you should wear and give you a simple tool to determine whether or not you need heel elevation.

author: Well Fit Life

Our goal is to get your body moving well and keep it that way as long as possible.

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