Laura: Pain/Muscle Retraining Testimonial

Laura has been an absolute joy to get to know. She’s an incredible person with a great heart and recurring pain that she just couldn’t kick. Although we’re not completely there yet, she has made HUGE improvements and I’m excited to see the day when we can post a “Pain free” testimonial 🙂

” I was in a lot of pain and unable to exercise when I came to Nate via a recommendation. Nate has worked with me to retrain my muscles, to make me aware of how my body should feel so that I can exercise and become fit again.

Nate is more than the trainers I’ve worked with in the past. He not only assures good form, he can tell when muscles are not firing correctly. He describes and demonstrates appropriate form and he assures I do everything correctly. He’s quick to substitute exercises that are not providing me with the fullest possible benefit.

Nate documents a program for me at each visit so that I can continue the workout myself at home. He provides a challenging program for me with lots of variety. I also appreciate his willingness to work within my schedule and toward the goals I have set for myself.

I was resistant to having a personal trainer, but it has been the best experience for me. I have already told several people about Nate.”

author: Well Fit Life

Our goal is to get your body moving well and keep it that way as long as possible.


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