If you’re a woman who wants to get super fit and is worried about getting too bulky or losing body fat in places you’d like to keep it, look no further. In my opinion, many women have a more difficult time getting fit than men because they want to maintain body fat in certain areas and lose it in others while guys just shred everything.
Crossfit is no magic exercise combination. It is simply an explosive, all-body program that focuses on strength/interval training to achieve fitness and fat loss. Most likely, it probably also causes a greater boost in hormones that build muscle and retain womanly body fat while keeping muscle-eating stress hormone relatively low.
In short, I have seen women who embrace this style of exercise keep more of their desired shape without getting bulky.
This video features a handful of women who have been crossfitting for 1 to 3 years: This is the style of training I do and I am gearing up to launch a Crossfit affiliate site within the first three months of 2013.