It’s controversial but once again I watched a client of mine lose 7 pounds in one week while eating bacon.
I have found that really low fat and high carb (even from whole grains) is an inferior way to lose weight. I had this client eating a diet consisting of
And her eating included meats like beef and bacon; and fats like seeds and nuts.
I had her supplement with magnesium (metabolism), alpha lipoic acid (antioxidant and sugar use) and probiotics (intestinal health).
While this type of weight loss may be typical on the biggest loser where contestants work out 8 hours a day, the people I see losing 5 to 13 pounds a day work out 3-6 hours a week!
It’s just good science 🙂