Blueberries are a potent superfood!
1. They don’t stimulate a big sugar-rush like some fruit do and the Polyphenols in them actually help increase your body’s sensitivity to sugar…which means more of the sugar you eat gets used for fueling muscles rather than storing as fat!
2. Packed with antioxidants – which help clear out old pieces of cells and allow the body to function better. Some experts say these old cell fragments are responsible for the negative affects of aging, organ damage and cancer.
3. They have anthocyanins which are responsible for their deep blue color. These helps protect the nervous system, Fight cancer, preserve eye sight, ward off depression and reduce inflammation/physiological stress!
4. The antioxidants are preserved by freezing. Unlike some foods which deteriorate with storage, blueberries maintain their healthy punch!