Kettlebell Swing Workout

High Intensity Interal Training is one of the best ways to kick your body in to fat burning high gear. It increases the amount if hormone like IGF-1 and growth hormone to force your body to work better. Try this simple workout and push to total exhaustion!

10 kb swings (35 to 45 pounds) and 10 second rest
Repeat this 20 times for a total of 200 KB swings

Enjoy your body fat loss.

Do you have any good interval workouts?


One thought on “Kettlebell Swing Workout

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