17
04
2012

Greens and Sausage

4 apple gate savory turkey breakfast sausage

1/2 green pepper sliced

1 cup spinach

1/4 cup black beans

1/4 cup diced walnuts
1 oz. sharp cheddar cheese
Dash of cinnamon
Dash of balsamic vinegar
Dash of Sriracha
Cooked in 1 tablespoon coconut oil
Fat 49
Sugar 4
Fiber 8
Other carb 3
Protein 31
625 calories total
Don’t let the fatcontent of this dish scare you. The large majority is from healthy sources and the dish itself is packed with vitamins and minerals. The textures from the spinach, walnuts and cheddar will create a surprisingly savory combination. I suggest eating a couple bites of the dish and a nibble of the sharp cheddar. Almonds and cheese should be raw and the sausage, organic. I got mine from trader Joe’s. This is a great ANYTIME meal.
Tags for this post

author: Well Fit Life

Our goal is to get your body moving well and keep it that way as long as possible.

Comment
0

Leave a Reply

%d bloggers like this: