Good movement is the foundation of a healthy body. We work with your muscular system to restore good movement, then add fitness to meet your lifestyle. Whether you want to enjoy playing with you kids, improve athletic performance, improve your crossfit numbers or hit a golf ball better, our programs are designed to help you create and maintain long-term health.
Unlike other fitness facilities, we never use a shotgun approach. Instead, we use a very specific set of assessments to target your exact weakness and re-test so you can see the results of your effort.
We offer stretch/massage therapy, strength training, movement training, postural therapy and movement therapy. While some of our services require you to come to our facility, others can be done over teleconferencing or email.
If you’ve been searching for answers on how to improve and maintain your health, look no further. Contact us today.